YogaPals® Kids Yoga

Kids Yoga and Mindfulness

For children, practising yoga is an opportunity to find tranquility and peace in their busy little lives. YogaPals® Kids Yoga provides a great way for your child to prepare for their school week! A fun way to cultivate self-esteem and body awareness. Our goal is to develop strong minds and bodies!
In a non-competitive and nurturing environment, your child will practice silly asana sequences and play fun and challenging yoga style games. Thematic ideas such as peace, respect, gratitude, and acceptance will be introduced through discussion. Yoga-style games foster co-operation and listening skills which are essential for success in school and life.
This class is designed for children ages 5/6+

Next Workshop – 4 week series

Cost : $80

Sundays 10:30am

Feb 4th  – 25 2024


Why Choose Our Classes?

  1. Experienced Instructors: Our instructors are well-versed in guiding teens and children through the joys of yoga. They create an environment where each individual feels supported and empowered.
  2. Inclusivity and Acceptance: We celebrate diversity and welcome all teens and children, regardless of their backgrounds or abilities.
  3. Mindful Practice: Our classes integrate mindfulness and meditation to help teens and children develop emotional intelligence and inner calm.
  4. A Community of Support: Join a vibrant community of young yogis and like-minded families, supporting each other on their yoga journeys.

Our studio celebrates diversity and aims to nurture a sense of belonging and self-expression among our young practitioners. Join us on a mindful journey, where kids and teens can connect with their inner selves and build a strong foundation for well-being.

What to Expect:

Inclusivity and Support: Our studio is a welcoming space where every child and teen is embraced with open arms and valued for who they are.
Guided by Compassionate Instructors: Our skilled instructors are passionate about nurturing young minds and inspiring them to shine bright.
Mindfulness and Unity: Together, we’ll explore the magic of yoga, cultivating mindfulness and building a sense of unity and compassion.
A Space to Flourish: Kids and teens can recharge, de-stress, and flourish as they delve into the practice of Yogapals.

Encourage your child or teen to embark on this journey of self-discovery.

Yogapals empowers young hearts and minds, nurturing holistic well-being. Join us and be part of a mindful and diverse community.

 At Liberty Movement & Wellness we believe in the limitless potential of young minds and the transformative power of yoga. Join us as we cultivate a new generation of empowered and mindful individuals.