YogaPals® Kids and Teens Yoga

Kids & Teens Yoga and Mindfulness

2 classes / week Tuesdays & Thursdays

Kids age 7 – 12 @ 4:30 PM – 5:30PM

Teens  13- 16 yrs 5:30 PM – 6:30 PM

1 month pass $ 120

Next Session starts October17 th, first class FREE.





Welcome to our Teens and Children’s Yoga & Mindfulness Classes!

Empowering Young Minds and Bodies

At Liberty Movement and Wellness, we are passionate about creating a nurturing space where teens and children can embark on a transformative journey of self-discovery through the practice of yoga. Our classes are thoughtfully designed to cater to the unique needs and interests of young practitioners, fostering physical strength, emotional well-being, and mindfulness.

Teens Yoga Classes (Ages 13-16):

Our Teens Yoga classes provide a safe and supportive environment for young adults to explore the power of yoga. Guided by experienced instructors, teens will delve into a dynamic practice that promotes self-confidence, stress relief, and enhanced concentration. Through a combination of invigorating asana sequences, breathwork, and meditation, teens will develop valuable life skills to navigate the challenges of adolescence with grace and resilience.

Children’s Yoga Classes (Ages 7-12):

For our younger yogis, we offer Children’s Yoga classes that are filled with playfulness and creativity. These classes are designed to introduce children to the wonders of yoga through imaginative stories, games, and interactive movements. Children will learn to express themselves authentically while cultivating important values like compassion, kindness, and respect for themselves and others.

Class Schedule: 2/ weekly

Teens Yoga:

  • Day: Every Tuesday and Thursday
  • Time: 5:30 pm – 6:30 pm
  • Age Group: 13-16 years

Children’s Yoga: 2/weekly

  • Day: Every Tuesday and Thursday
  • Time: 4:30 pm – 5:30 pm
  • Age Group: 7-12 years

Why Choose Our Classes?

  1. Experienced Instructors: Our instructors are well-versed in guiding teens and children through the joys of yoga. They create an environment where each individual feels supported and empowered.
  2. Inclusivity and Acceptance: We celebrate diversity and welcome all teens and children, regardless of their backgrounds or abilities.
  3. Mindful Practice: Our classes integrate mindfulness and meditation to help teens and children develop emotional intelligence and inner calm.
  4. A Community of Support: Join a vibrant community of young yogis and like-minded families, supporting each other on their yoga journeys.

Our studio celebrates diversity and aims to nurture a sense of belonging and self-expression among our young practitioners. Join us on a mindful journey, where kids and teens can connect with their inner selves and build a strong foundation for well-being.

What to Expect:

Inclusivity and Support: Our studio is a welcoming space where every child and teen is embraced with open arms and valued for who they are.
Guided by Compassionate Instructors: Our skilled instructors are passionate about nurturing young minds and inspiring them to shine bright.
Mindfulness and Unity: Together, we’ll explore the magic of yoga, cultivating mindfulness and building a sense of unity and compassion.
A Space to Flourish: Kids and teens can recharge, de-stress, and flourish as they delve into the practice of Yogapals.

Encourage your child or teen to embark on this journey of self-discovery.

Secure a for there first complimentary Yogapals class by visiting .

Yogapals empowers young hearts and minds, nurturing holistic well-being. Join us and be part of a mindful and diverse community.


Empower your teens and children with the gift of yoga.

Reserve their spots in our Teens and Children’s Yoga Classes today! To register and learn more, please  REGISTER HERE

Unlock the Potential Within, Together!

At Liberty Movement & Wellness we believe in the limitless potential of young minds and the transformative power of yoga. Join us as we cultivate a new generation of empowered and mindful individuals.

Contact the studio to sign up!