Yoga, Pilates, and Wellness in Toronto

Be. Don’t Try To Become. Life Begins Where Fear Ends. ~OSHO

Welcome To Liberty Movement & Wellness!

Welcome to our studio! We are a Yoga/Pilates studio and wellness centre in the heart of Dovercourt Village! We also offer trainings in  Registered Yoga Training RYT 200, 300/500 hour levels and Pilates certification.

We have classes for any body! ….Want to check us out ? Drop in for a class! Are you a Pilates or Yoga newbie… or just need some brushing up your practice…?

We have a special intro pass for beginners!  Just wanna drop in and see if you like our classes …? Check out our schedule and RSVP a spot.

We offer Pilates Mat, small aparatus and  Pilates Springboard classes.

Please note: You need to have some previous Pilates mat experience to attend a Springboard Pilates class. What is Pilates Springboard you may ask? Well, think of it like asurf board with weighted springs that you use as you do Pilates Mat work. For Pilates nerds it’s like a Reformer without the moving platform. Check out our video above to see what it’s like!

For Beginners:

We have the popular Beginner Series starting up again ! Start this season with Pilates and/or Yoga and get $10 off the regular price!
Includes 1 private session + 4 small group Pilates mat, Spring board and small apparatus classes and/or Yoga classes! After you complete your workshop series get a discounted unlimited monthly pass for new students !

 Pilates 101 Beginner Workshop: 4 weeks

Tuesdays @7:30pm 

start date:

June 25 –  July 16

 REGISTER HERE

Yoga 101  Beginner Workshops: 4 weeks

Mondays @ 6:30pm 

Start Date

August 12th

REGISTER HERE

We are a unique boutique Yoga, Pilates, and Barre studio. We also have a wellness centre, providing acupuncture, RMT massage, osteopathy, and reflexology in Dovercourt Village! Classes in studio will remain at a  6 people max.   All of our teaching staff and Wellness centre therapists are fully vaccinated.

Liberty Movement, our studio, specializes in private, semi- private sessions and  small scheduled group classes in Pilates and Yoga. All classes are capped at 6-8 people. We  offer a 200 hour RYT (registered yoga teacher training certification) .  Our boutique Wellness Clinic offers appointments daily for registered massage therapy, Acupuncture, Osteopathy, Reflexology  and Physiotherapy.

Our teachers have extensive training in Pilates, Restorative and alignment oriented Pilates, yoga, dance, alternate movement modalities,  Barre -ballet inspired work outs, pre/post natal fitness, and specialized related training.   If you are looking to truly address back pain, alter shoulder mechanics, retrain posture, address pregnancy or any other types of health concerns private sessions are ideal. We can target a specific approach to you.

NEW TO Liberty Movement & Wellness?

GET STARTED!:  SPECIAL -One-on-one Intro Class/ Private Assessment
The easiest way to start is to come in for a private introductory session. You will get a sense of the studio, equipment, and our approach and we can discuss your goals and options to get you there.

Nothing is as specific as working in private sessions and most of our clientele do private sessions long term!

Fast track to group class sessions?
Your goal is to get to group classes asap and you’re not a beginner? Purchase a 5 class pass then contact us and we’ll guide you to the appropriate classes for your fitness level and needs.

We are open for small scheduled group classes, private and semi-private classes sessions .

Scroll to bottom of page to purchase passes or go to schedule page.

 

 

 

WELLNESS

WELLNESS

Interested in our Wellness Offerings?  We offer registered Wellness therapies:  Registered Massage therapy, Pelvic Physiotherapy, Osteopathy, Acupuncture and Naturopathy.  To book an appointment click on button below, follow prompts or call us to book.

MG_9916
MG_9912-e1533500723408
hc3

Beginner pass with private

Check out our studio with our Welcome pass!
5 small group classes and is geared to learning the basics of Pilates Mat , small apparatus and Springboard and/or Beginner Yoga. This is an ideal option if your are eager to move directly to group classes. There are limited slots and these series fill up fast.
**This pass is only for new students to the studio and may only be purchased once.

hc2

Beginner Private booking

Private classes are for those that just want to get started with a personalized approach that matches your goals
You want a targeted program that suits your body and needs
Or You require assistance recovering from an injury, need help before or after surgery or need specialized intervention. For whatever reason it is for you, this is the start!

 

UNADJUSTEDNONRAW_thumb_22c3

Strollerfit 5 Class Pass

Get your outdoor class pass today! All classes take place Dovercourt Park !!

Tuesdays TBA Spring @10am

Good for Me & babe Strollerfit

We offer:

  • Beginner Yoga workshops
  • Diverse Yoga classes to stretch and relax
  • Foundational Pilates programmes
  • Extensive Pre & Post Natal classes, prenatal education, Doula services, IVF/Fertility workshops
  • Teacher Training, unique Workshops
  • Kid’s Classes
  • Registered Massage and Wellness Therapies

We believe in fostering community and are very excited to be a part of Dovercourt Village.  We are a place where friendships are discovered and neighbours meet.  Our wide variety of drop-in classes and pre-registered workshops will help keep you motivated and help deepen your movement practice.  Students new to yoga and Pilates, or students with years of experience, will find a class for them at Liberty Movement & Wellness.

We are happy to discuss creative and fun yoga ideas.  Just contact us!

MG_9823