Yoga, Pilates, and Wellness in Toronto

Be. Don’t Try To Become. Life Begins Where Fear Ends. ~OSHO

Welcome To Liberty Movement & Wellness!

 New Beginner Series starts soon! Start this Fall with Pilates and/or Yoga!
This great deal includes 1 private session and 4 small group Pilates mat, Spring board and small apparatus classes and/or Yoga classes!

 

Pilates Beginner Workshops:

Beg Pilates Mat Tuesdays @11:30am

starts  Aug 11th REGISTER HERE

Beg Pilates Springboard/Mat Mondays @7PM

starts September 12th REGISTER HERE

Beg Pilates Mat Saturdays @10:45 am

starts September 10th REGISTER HERE

 

Yoga Beginner Workshops:

Beg Hatha Yoga Tuesdays @7:pm

starts September 6th  REGISTER HERE

Beg Flow Yoga Sundays @10am

starts  September 25  REGISTER HERE

 

We are a boutique Yoga, Pilates, and Barre studio. We also have a wellness centre, providing acupuncture, RMT massage, osteopathy, and reflexology in Dovercourt Village! Classes in studio will remain at a  6 people max.   All of our teaching staff and Wellness centre therapists are fully vaccinated.

 Liberty Movement, our studio, specializes in private, semi- private sessions and  small scheduled group classes in Pilates and Yoga. We also offer a 200 hour RYT (registered yoga teacher training certification) .  Our boutique Wellness Clinic offers appointments daily for registered massage therapy, Acupuncture, Osteopathy, Reflexology  and Physiotherapy.

 Our teachers have extensive training in Pilates, Restorative and alignment oriented Pilates, yoga, dance, alternate movement modalities,  Barre -ballet inspired work outs, pre/post natal fitness, and specialized related training.   If you are looking to truly address back pain, alter shoulder mechanics, retrain posture, address pregnancy or any other types of health concerns private sessions are ideal. We can target a specific approach to you.

 

NEW TO Liberty Movement & Wellness?

 GET STARTED!:  Feeling rusty after covid lock downs? Re opening SPECIAL -One-on-one Intro Class/ Private Assessment
The easiest way to start is to come in for a private introductory session. You will get a sense of the studio, equipment, and our approach and we can discuss your goals and options to get you there.

 Nothing is as specific as working in private sessions and most of our clientele do private sessions long term!

 $35 + HST. BUY NOW

 Fast track to group class sessions!
Your goal is to get to group classes asap? Let us know this and we will gear your private session to the info you need to know to our group classes  and we’ll add you to the appropriate class for your fitness level and needs. We have beginner Yoga and Pilates classes starting up!

 Safety Precautions Upon Reopening
We are opening for small scheduled group classes, private and semi-private classes sessions .  Our updated safety and hygiene procedures, to help keep us all safe, are outlined below. Do not hesitate to contact us for further information.

 What we ask of You:
Protective Masks. Arrive in a mask. You will be required to wear it throughout the studio and wellness centre.
You must wear a mask throughout Liberty Movement & Wellness ie to go to the bathroom and until departure from the premises. The therapists or teachers will also be wearing a mask throughout the premises.
Arrival. Please arrive no earlier than 5 minutes prior to your appointment or class in order to minimize the number of people in our space at one time.
Hand washing. Wash your hands thoroughly with soap and water immediately upon entry using the bathroom sink or with our hand sanitizer
Reception and Payment. Our reception services are unavailable at this time. Payment will be accepted online only and payment is only available by credit card or credit/debit to ensure a contactless payment.
Please arrive alone. At this time, we cannot have extra people that might normally accompany you, in the reception area during your treatment.
If you are sick, do not come to the studio. Even with minor symptoms you must cancel your appointment.
If you have travelled outside the country, you must wait 14 days before returning to the studio, symptom free.
Our cancelation policy is currently suspended for illness – with any signs of sickness please cancel and you will not be charged.

 What we do:
We will not come to work with any sign of illness.

Our staff is fully vaccinated Our numbers are limited and class sizes reduced to 6 people per class.

 The massage/physio table is disinfected entirely between clients before new sheets are added. The pillows are covered in plastic so they can be disinfected between clients (as well as of course, adding a clean pillow case).

 The door handles, taps and other commonly used surfaces will be cleaned and rubbed down with high grade cleaner frequently throughout the day.

 Hepa filters have been installed  in the ventilation system.

  Scroll to bottom of page to purchase passes or click below to go to schedule page.

 

WELLNESS

Interested in our Wellness Offerings?  We offer registered Wellness therapies:  Registered Massage therapy, Pelvic Physiotherapy, Osteopathy, Acupuncture and Naturopathy.  To book an appointment click on button below, follow prompts or call us to book.

Beginner pass with private

Check out our studio with our Welcome pass!
5 small group classes and is geared to learning the basics of Pilates Mat , small apparatus and Springboard and/or Beginner Yoga. This is an ideal option if your are eager to move directly to group classes. There are limited slots and these series fill up fast.
**This pass is only for new students to the studio and may only be purchased once.

Beginner Private booking

Private classes are for those that just want to get started with a personalized approach that matches your goals
You want a targeted program that suits your body and needs
Or You require assistance recovering from an injury, need help before or after surgery or need specialized intervention. For whatever reason it is for you, this is the start!

 

Strollerfit 5 Class Pass

Get your outdoor class pass today! All classes take place at Dovercourt P.S.  North Yard !!

Good for Me & babe Strollerfit

We offer:

  • Beginner Yoga workshops
  • Diverse Yoga classes to stretch and relax
  • Foundational Pilates programmes
  • Extensive Pre & Post Natal classes, prenatal education, Doula services, IVF/Fertility workshops
  • Teacher Training, unique Workshops
  • Kid’s Classes
  • Registered Massage and Wellness Therapies

We believe in fostering community and are very excited to be a part of Dovercourt Village.  We are a place where friendships are discovered and neighbours meet.  Our wide variety of drop-in classes and pre-registered workshops will help keep you motivated and help deepen your movement practice.  Students new to yoga and Pilates, or students with years of experience, will find a class for them at Liberty Movement & Wellness.

We are happy to discuss creative and fun yoga ideas.  Just contact us!