Beginner Yoga
Welcome New Students to Beginner Yoga Classes! Whether you’re stepping onto a yoga mat for the very first time or looking to build a strong foundation, our beginner-friendly classes are the perfect place to start.
Explore Yoga Beginner Workshops 101 for a comprehensive introduction, delve into Hatha Yoga I deepen your practice or try Beginner Ashtanga/Mysore Yoga for a guided yet personalized approach. Designed for all ages, body types, and fitness levels, these classes will take you from zero yoga experience to confidently flowing in any of our offerings.
Let us guide you on your journey to strength, flexibility, and inner peace—no prior knowledge required!
Yoga Beginner Workshops 101
Ideal for those new to yoga, those who have less than 1 year of yoga experience, people with injuries, or those seeking a more gentle class. These classes cover basic breathing and meditation techniques in a relaxing, fun, and safe environment. Focus is on developing strength and flexibility, through gentle, flowing, stress-reducing sequences. The class aims to help participants develop greater body awareness, ease, and self-acceptance.
- all ages, body types, and levels of fitness are welcome
- includes a private personal assessment class
- 4 beginner group classes (no classes on stat holidays)
- Preregistration is required 1 week prior to start date to ensure a spot – no drop-ins
WORKSHOP INFO
Tuesdays @ 8:30 pm
4 weeks sessions
Sessions start: TBD
$150 +HST
Hatha Yoga
Hatha classes are a continuation of beginner Yoga and are designed for those who have had some basic exposure to yoga, or for the beginner student looking to deepen their practice and become more familiar with a wider variety of challenging yoga poses. This class is beginner/Int level Hatha style class with salutations and some flows
CLASS INFO
Mondays @6:00 pm
Ongoing classes/registration:
Drop-in or buy a pass!
If you are unable to attend a class that you’ve signed up for, please give us a minimum of 12- hour notice, otherwise your class will be debited from your account. We would appreciate receiving as much notice as possible.
- Cancellations may be done online by logging into your account, over the phone or email.
- Schedule is subject to change with or without notice.
Studio Etiquette
- Please arrive 10 minutes before class to allow time to sign in and register
- Please turn OFF your phone there is phone use allowed in class
- Please refrain from wearing scents/perfume to avoid allergy sensitivity for others.
- We practice Yoga and Pilates barefoot; please remove socks and shoes outside the studio. Toe grip socks are available for purchase if needed.
- We wash mats and props weekly, and students wipe them down after each use. They're free to use, but you may bring your own mat if preferred.
- Wear comfortable clothes that you can move in and are a breathable material.
- Yoga & Pilates are practiced on an empty stomach; avoid eating 2 hours before class.
If leaving early, take savasana first, then quietly exit, leaving props/mat behind. Do not leave during savasana to avoid disrupting others.