Beginner Yoga

Monday’s @ 7:00 PM
Next Sessions begin:  June 3rd, July 8th, August 12th, September 16th, October 21st, December 2nd,  2019 and January 3rd 2020.

$65 per person, or  Unlimited Workshops for Yearly Pass holders

Preregistration is required – no drop-ins, please register 1 week prior to start date to ensure a spot.

Beginner Yoga classes cover basic breathing and meditation techniques in a relaxing, fun, and safe environment. Focus is on developing strength and flexibility, through gentle, flowing, stress-reducing sequences. The class aims to help participants develop greater body awareness, ease, and self-acceptance.

Ideal for those new to yoga, those who have less than 1 year of yoga experience, people with injuries, or those seeking a more gentle class. All ages, body types, and levels of fitness are welcome.

Hatha classes are  a continuation of beginner Yoga  and are designed for those who have had some basic exposure to yoga, or for the beginner student looking to deepen their practice and become more famililar with a wider variety of challenging yoga poses.

Contact the studio to sign up for this 4-week workshop! Or Purchase a Beginners Pass!