Yoga Beginner Workshops 101:
Beg Yoga 101
Mondays @ 7:30pm
Sessions start dates:
September 11th, October 16th , November 20th, 2023
January 15th, Feb 12th 2024
* No classes on stat Holidays
$150 per person, includes a private personal assessment class + 4 Beginner group classes
Preregistration is required – no drop-ins, please register 1 week prior to start date to ensure a spot.
Beginner Yoga classes cover basic breathing and meditation techniques in a relaxing, fun, and safe environment. Focus is on developing strength and flexibility, through gentle, flowing, stress-reducing sequences. The class aims to help participants develop greater body awareness, ease, and self-acceptance.
Ideal for those new to yoga, those who have less than 1 year of yoga experience, people with injuries, or those seeking a more gentle class. All ages, body types, and levels of fitness are welcome.
Hatha classes are a continuation of beginner Yoga and are designed for those who have had some basic exposure to yoga, or for the beginner student looking to deepen their practice and become more famililar with a wider variety of challenging yoga poses.