Beginner and Ashtanga/Mysore Yoga

Beginner Yoga classes cover basic breathing and meditation techniques in a relaxing, fun, and safe environment. Focus is on developing strength and flexibility, through gentle, flowing, stress-reducing sequences. The class aims to help participants develop greater body awareness, ease, and self-acceptance.

Ideal for those new to yoga, those who have less than 1 year of yoga experience, people with injuries, or those seeking a more gentle class. All ages, body types, and levels of fitness are welcome.

Hatha classes are  a continuation of beginner Yoga  and are designed for those who have had some basic exposure to yoga, or for the beginner student looking to deepen their practice and become more famililar with a wider variety of challenging yoga poses.

Ashtanga/Mysore classes are for those who would prefer an early morning practice that is more vigorous and dynamic, tailored to their own needs.

Why choose Ashtanga/Mysore?
This practice enhances physical prowess and mental well-being, fostering mindfulness and meditation in every movement.
For beginners, attending at least 5 Mysore classes is crucial to learn and adapt safely. Aim for one or two classes weekly for five weeks (note: Beginner class packages expire in 60 days).

Absolute beginners must commit to a 4 class Intro to Ashtanga requirement; single drop-in classes for Mysore are not available for them.

In Beginner Ashtanga/Mysore the sequence is taught posture-by-posture by the instructor thereby students will receiving one-on-one guidance. In this type of personalized teaching we will ensure that you are taught poses in a safe manner, according to your body type and ability.




Beginners or to start a practice do our   Yoga 101  or for a more vigorous practice start with Intro to Ashtanga/Mysore workshop.

Yoga Beginner Workshops 101:

Beg  Yoga 101 for the Absolute beginner!

Wednesdays @ 6:30pm

Sessions start dates

March 6th

* No classes on stat Holidays

$150 per person,  includes a private personal assessment class + 4 Beginner  group classes

Preregistration is required – no drop-ins, please register 1 week prior to start date to ensure a spot.