Pre Natal Partner Yoga and Spinning Babies® Workshop
Wednesday @ 7:30pm
February 19th, June 17th, Sept 2nd.
April 4th, May 16th, Oct 3rd, Nov 21st
$175 per couple
*preregistration is required – no drop-ins, please register 1 week prior to start date to ensure a spot.
Prepare for labour and birth with our Pre Natal Partners Yoga and Spinning Babies® Workshop! This workshop provides an opportunity for couples to enhance awareness and confidence in pregnancy, labour and birth.
Learning functional yoga tools through discussion, gentle postures, breath work, meditation and massage. Couples will cultivate greater relaxation, intimacy and understanding for childbearing. The presence, participation and encouragement of a woman’s partner is a powerful aid to labour and delivery.
Spinning Babies® is an approach to childbirth that focuses not just on dilation of the birthing person, but also the position of their baby during pregnancy and labor. Using principles of balance, gravity, and movement, parents are able to encourage their baby’s natural movements and rotation in birth with more ease and comfort. Partners become actively involved by learning techniques that help foster confidence and ease through the birthing process. Daily Essentials exercises, How to Rest Smart and Move Smart in pregnancy and in birth for more optimal fetal positioning How to bring balance to your body and to your pelvis for birth | Basic anatomy of the pelvis, muscles and ligaments that play a role in birth | The levels of the pelvis and how your baby rotates through each level | Variations of labor patterns and what you can do to help fascilitate descent of baby in labour.
The benefits of Yoga and Spinning Babies® are reducing pain and increasing the joy of giving birth. Partners learn to feel more connected to the unborn baby and learn how to support their expectant partners with confidence and sensitivity. Couples will practice giving and receiving in a supportive partner yoga practice that is beneficial for cultivating connection, and harmony throughout pregnancy and during labour.
This workshop is available for all partners of pregnant mothers. Beneficial at any stage of pregnancy. No previous yoga experience necessary. Book soon only 5 couples per workshop!