Pre Natal Yoga Classes & Hypnobirthing
Upcoming Prenatal Yoga /Pilates Fusion Sessions In Studio 2023:
Thursdays @ 6:00pm starts
August 10th
September 7th
October 5th
November 2nd
December 7th
Pre Natal yoga classes classes consist of a prenatal discussion followed by a Yoga and Pilates workout. They are designed to help women find comfort during pregnancy and prepare them for labour and birth.
Contact the studio to register. Or save time and buy online by logging in below and following the prompts.
If you take our HypnoBirthing® birth preparation class and receive 15% OFF regular pre natal yoga classes!!!
For more information on our premium birth package or to customize your own, contact the studio.
Pre Natal Yoga Pilates Fusion
Courses taught in studio
Upcoming Sessions 2023
Thursdays @ 6:00pm starts
August 10th
September 7th
October 5th
November 2nd
December 7th
An integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Physical postures (asanas), and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Classes are designed to encourage acceptance of our bodies at this time, and are for the Mommy-to-be at any level. Check schedule for times.
In studio classes limited to 6 per class and are assigned.
HypnoBirthing®
In Person or Zoom format your choice! May also be taught in a weekend format please email for info
Mondays @ 6:30pm
Next Session: Mondays
Upcoming in 2023:
TBA
$375 per couple
5 week session
HypnoBirthing® is a comprehensive childbirth preparation course. Learn deep relaxation and self hypnosis techniques to eliminate the fear and tension that cause long labour and pain. The HypnoBirthing® program consists of five classes lasting two and one half hours each over a period of five weeks.