Pre Natal Yoga Classes & Hypnobirthing

Upcoming Sessions In Studio:

Thursdays @ 6:00pm starts

July 21st 

September 8th 

October 13th

November 17th 2022

January 5th 2023

 

Pre Natal yoga classes classes consist of a prenatal discussion followed by a Yoga and Pilates workout. They are designed to help women find comfort during pregnancy and prepare them for labour and birth.

Contact the studio to register. Or save time and buy online by logging in below and following the prompts.

If you take our HypnoBirthing® birth preparation class and receive 15% OFF regular pre natal yoga classes!!!

For more information on our premium birth package or to customize your own, contact the studio.

Pre Natal Yoga Pilates Fusion

Courses taught in studio

 

July 21st 

September 8th 

October 13th

November 17th 2022

January 5th 2023

 

An integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Physical postures (asanas), and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Classes are designed to encourage acceptance of our bodies at this time, and are for the Mommy-to-be at any level. Check schedule for times.

In studio classes limited to 6 per class and are assigned.

HypnoBirthing®

In Person or Zoom format your choice! May also be taught in a weekend format please email for info

Saturdays 1-3:30pm   Aug 20th, September 17th

HypnoBirthing® is a comprehensive childbirth preparation course. Learn deep relaxation and self hypnosis techniques to eliminate the fear and tension that cause long labour and pain. The HypnoBirthing® program consists of five classes lasting two and one half hours each over a period of five weeks.