Pre Natal Classes

Pre Natal classes classes consist of a prenatal discussion followed by a Yoga and Pilates workout. They are designed to help women find comfort during pregnancy and prepare them for labour and birth.

Contact the studio to register. Or save time and buy online by logging in and following the prompts.

If you take our HypnoBirthing® birth preparation class and receive 15% OFF regular pre natal classes!!!

For more information on our premium birth package or to customize your own, contact the studio.

Pre Natal Yoga Pilates Fusion

PLEASE NOTE; All courses taught in a ZOOM format

  Thursdays: 11:30 am -12:30pm

Starts:  June 18th,  July 23rd ,  Aug 27th,   Sept  16th, Oct 1,  Nov 5th,  Dec 10th 2020.

An integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Physical postures (asanas), and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Classes are designed to encourage acceptance of our bodies at this time, and are for the Mommy-to-be at any level. Check schedule for times.

$180 for 10 classes- can use any unused classes for Mom & baby classes post partum

HypnoBirthing®

PLEASE NOTE; All courses taught in a ZOOM format

Wednesdays @ 7:30pm -10pm 

June 24th,  July 29th, Sept 9th, Oct 14th, Nov 18th 2020,  Jan 13th 2021.

HypnoBirthing® is a comprehensive childbirth preparation course. Learn deep relaxation and self hypnosis techniques to eliminate the fear and tension that cause long labour and pain. The HypnoBirthing® program consists of five classes lasting two and one half hours each over a period of five weeks.