Pre Natal Yoga Classes & Hypnobirthing

Upcoming Prenatal Yoga /Pilates Fusion Sessions In Studio 2024:

Thursdays @ 6:00pm start – classes are on going series , join anytime after 12 weeks.

Join anytime!

 Pre Natal yoga classes classes consist of a prenatal discussion followed by a Yoga and Pilates workout. They are designed to help women find comfort during pregnancy and prepare them for labour and birth.

Contact the studio to register. Or save time and buy online by logging in below and following the prompts.


For Upcoming Prenata Partner Yoga and baby Spinning Inspired Workshops  check our workshops page 

If you take our HypnoBirthing® birth preparation class and receive 15% OFF regular pre natal yoga classes!!!

For more information on our premium birth package or to customize your own, contact the studio.

Pre Natal Yoga Pilates Fusion

Courses taught in studio

Upcoming Sessions 2024

April 4th, May 9th, June 6th

Thursdays @ 6:00pm starts


An integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Physical postures (asanas), and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Classes are designed to encourage acceptance of our bodies at this time, and are for the Mommy-to-be at any level. Check schedule for times.

In studio classes limited to 6 per class and are assigned.



In Person

May also be taught in a weekend format in Private session please email for info

Mondays @ 6:30pm

Upcoming in 2024:

 May 27th and July 8th

$350 per couple

5 week session



HypnoBirthing® is a comprehensive childbirth preparation course. Learn deep relaxation and self hypnosis techniques to eliminate the fear and tension that cause long labour and pain. The HypnoBirthing® program consists of five classes lasting two and one half hours each over a period of five weeks.