Pre Natal Classes

Pre Natal classes classes consist of a 20-minute prenatal discussion followed by a 45 to 60 minute workout. They are designed to help women find comfort during pregnancy and prepare them for labour and birth.

Contact the studio to register. Or save time and buy online by logging in and following the prompts.

If you take our HypnoBirthing® birth preparation class and receive 15% OFF regular pre natal classes!!!

For more information on our premium birth package or to customize your own, contact the studio.

Pre Natal Yoga Pilates Fusion

Saturdays: 9:30 -10:45am

   Oct 13th, Nov 17th, Dec 15th, 2018,  Jan 12th ( 2019)

Tuesdays 7-8:15pm

 Oct 2nd,  Nov 6th, Dec 4th 2018,  Jan 7  (2019)

An integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Physical postures (asanas), and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Classes are designed to encourage acceptance of our bodies at this time, and are for the Mommy-to-be at any level. Check schedule for times.

$170 for 10 classes

HypnoBirthing®

 

HypnoBirthing® is a comprehensive childbirth preparation course. Learn deep relaxation and self hypnosis techniques to eliminate the fear and tension that cause long labour and pain. The HypnoBirthing® program consists of five classes lasting two and one half hours each over a period of five weeks.

 

Next sessions:  Wednesdays @7:30pm

Oct 17th, Nov 21st,  2018,  Jan 8  (2019)