Pre Natal Classes
Pre Natal classes classes consist of a prenatal discussion followed by a Yoga and Pilates workout. They are designed to help women find comfort during pregnancy and prepare them for labour and birth.
Contact the studio to register. Or save time and buy online by logging in and following the prompts.
If you take our HypnoBirthing® birth preparation class and receive 15% OFF regular pre natal classes!!!
For more information on our premium birth package or to customize your own, contact the studio.
Pre Natal Yoga Pilates Fusion
NEW! Thursdays: 7:30pm-8:30pm
Starts February 6th
Saturdays: 10:00 am -11:00 am
Starts: February 8th, March 7th, April 4, May 9th, June 13th, July 18th, Aug 22, Sept 12th, Oct 17, Nov 14th, Dec 5th 2020, Jan 9th 2021.
An integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Physical postures (asanas), and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Classes are designed to encourage acceptance of our bodies at this time, and are for the Mommy-to-be at any level. Check schedule for times.
$180 for 10 classes- can use any unused classes for Mom & baby classes post partum
Wednesdays @ 7:30pm -10pm
Feb 26th, April1st, May 13th, June 24th, July 29th, Sept 9th, Oct 14th, Nov 18th 2020, Jan 13th 2021.
HypnoBirthing® is a comprehensive childbirth preparation course. Learn deep relaxation and self hypnosis techniques to eliminate the fear and tension that cause long labour and pain. The HypnoBirthing® program consists of five classes lasting two and one half hours each over a period of five weeks.