Thera-Restorative Yoga & Massage
Saturday’s @ 3:30 PM
Next Session September 25th
Fall Immune Boost Workshop
*preregistration is required – no drop-ins, please register 1 week prior to start date to ensure a spot.
This is a part of a series of seasonal workshops focused on supporting your well-being by building an awareness of the relationship between seasonal changes, your emotions, your lifestyle and your health.
Give your immune system a kick start with our Thera Fall Immune boost workshop! This is a restorative journey designed by Elle with specific postures, acupuncture and reflexology points, pranayama and guided meditation for strengthening your immune system. Postures are held anywhere from 3 -10 mins, using props to support you so you do not have to effort at all. The only work you are to do is breathe deeply, let go, and relax. Engage your senses and rest your mind and your body completely.
You can expect to leave class feeling rejuvenated and lighter than when you walked in. It is a great way to spend a Sunday afternoon and boost your immunity! This class is more like a spa treatment and is one not to be missed.
This restorative or therapeutic yoga-style workshop offers you the opportunity to bring balance to your nervous system and subtle body. We will work to balance the energy in the body by combining the practice of restorative yoga with various forms of therapeutic body work, massage, acupuncture, reflexology, and deep tissue release.
Thera-Restorative Yoga is designed to re-establish a connection with the natural rhythms of your body and soothe your nervous system. During the workshop we bring you into various restorative poses to ease your body into relaxation. Journey through gentle guided meditations and deep breath work to ease your mind. Soothing music plays softly as your body is draped over soft bolsters in gentle sequences, while aromatherapy or gentle oils are used to deepen your senses. As you rest and renew, we will administer an acupuncture and /or reflexology and Thai massage treatment (performed by one of our registered wellness team) to maximize the benefit of the restorative postures and induce a therapeutic effect throughout the major organs and structures of the body.
This Thera-Restorative Yoga & Massage workshop will be like a deep yoga nap or spa treatment and is not to be missed! Perfect for a Sunday afternoon. Allow yourself to be pampered and leave the studio completely relaxed, centred and blissful!
Space is limited! Contact the studio to register. Or save time and buy online!