Thera-Restorative Yoga & Massage

Sunday’s @ 3:30 PM
Next Sessions   February 23, March 22nd, April 19th 2020
$45 per person

*preregistration is required – no drop-ins, please register 1 week prior to start date to ensure a spot.

This is a part of a series of seasonal workshops focused on supporting your well-being by building an awareness of the relationship between seasonal changes, your emotions, your lifestyle and your health.

This restorative or therapeutic yoga-style workshop offers you the opportunity to bring balance to your nervous system and subtle body. We will work to balance the energy in the body by combining the practice of restorative yoga with various forms of therapeutic body work, massage, acupuncture, reflexology, and deep tissue release.

Thera-Restorative Yoga is designed to re-establish a connection with the natural rhythms of your body and soothe your nervous system. During the workshop we bring you into various restorative poses to ease your body into relaxation. Journey through gentle guided meditations and deep breath work to ease your mind. Soothing music plays softly as your body is draped over soft bolsters in gentle sequences, while aromatherapy or gentle oils are used to deepen your senses. As you rest and renew, we will administer an acupuncture and /or reflexology and Thai massage  treatment (performed by one of our registered wellness team) to maximize the benefit of the restorative postures and induce a therapeutic effect throughout the major organs and structures of the body.

This Thera-Restorative Yoga & Massage workshop will be like a deep yoga nap or spa treatment and is not to be missed! Perfect for a Sunday afternoon. Allow yourself to be pampered and leave the studio completely relaxed, centred and blissful!

Space is limited! Contact the studio to register. Or save time and buy online!