Thera-Restorative Yoga & Massage

Sunday’s @ 3:30 PM
Feb 5th 2023

Thera Restore – Detox Workshop

$75/per person

*preregistration is required – no drop-ins, please register 1 week prior to the start date to ensure a spot.


March 19th – Thera Restore  Hormone Balance


This is a part of a series of seasonal workshops focused on supporting your well-being by building an awareness of the relationship between seasonal changes, your emotions, your lifestyle and your health.

What Is Thera-Restorative Yoga & Massage

This restorative or therapeutic yoga-style workshop offers you the opportunity to bring balance to your nervous system and subtle body. We will work to balance the energy in the body by combining the practice of restorative yoga with various forms of therapeutic body work, massage, acupuncture, reflexology, and deep tissue release.

Thera-Restorative Yoga is designed to re-establish a connection with the natural rhythms of your body and soothe your nervous system. During the workshop we bring you into various restorative poses to ease your body into relaxation.

Journey through gentle guided meditations and deep breath work to ease your mind. Soothing music plays softly as your body is draped over soft bolsters in gentle sequences, while aromatherapy or gentle oils are used to deepen your senses.

As you rest and renew, we will administer an acupuncture and /or reflexology and Thai massage  treatment (performed by one of our registered wellness team) to maximize the benefit of the restorative postures and induce a therapeutic effect throughout the major organs and structures of the body.

This Thera-Restorative Yoga & Massage workshop will be like a deep yoga nap or spa treatment and is not to be missed! Perfect for a Sunday afternoon. Allow yourself to be pampered and leave the studio completely relaxed, centred and blissful!

Space is limited! Contact the studio to register. Or save time and buy online!

Benefits Of Thera-Restorative Yoga & Massage

Give your immune system a kick start thius New Year with our Thera Detox workshop! This is a restorative journey designed by Elle with specific postures, acupuncture and reflexology points, pranayama and guided meditation for strengthening your immune system.

Postures are held anywhere from 3­ -10 mins, using props to support you so you do not have to effort at all. The only work you are to do is breathe deeply, let go, and relax.

Engage your senses and rest your mind and your body completely. You can expect to leave class feeling rejuvenated and lighter than when you walked in.

It is a great way to spend a Sunday afternoon and boost your immunity! This class is more like a spa treatment and is one not to be missed.