Beginner Pilates

Tuesday’s @ 7:30 PM

Next Session begins:   September 14th 2021

Sessions: October 12th, November 9th, December 7th 2021 & January 11th 2022

 

$150 per person,  includes a private personal assessment class and 4 Beginner group classes

Preregistration is required  for In person classes – no drop-ins, please register 1 week prior to start date to ensure a spot. Each beginner student will recieve a  45 minute private assessment followed by  4 weeks beginner classes

Beginner Pilates classes are ideal for those new to Pilates. This class teaches the Pilates Foundation Series. Students learn the basics of breath work and learn specific exercises from the classical Pilates repertoire to help you gain control, strength, power and flexibility. You will find renewed body awareness as your “core” gets stronger and you gain strength and support in your legs and arms.

Level I &  II  PIlates classes are a continuation of previous levels and are designed for those who have had some basic exposure to pilates, or for the beginner student looking to further their practice and become more familiar with a wider variety of the Pilates repertoire.

Pilates Fundamentals combines modern principles of exercise science and spinal rehabilitation. It is a safe and effective method of training, and appropriate for any body type.

Contact the studio to sign up for this 4-week workshop!