Pre-Natal Yoga Pilates Fusion

An integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Physical postures (asanas), and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Classes are designed to encourage acceptance of our bodies at this time, and are for the Mommy-to-be at any level. Check schedule for times. In studio classes limited to 6 per class and are assigned.

Rotating Babies is an approach to childbirth that focuses not just on dilation of the birthing person, but also the position of their baby during pregnancy and labor..

 Using principles of balance, gravity, and movement, parents are able to encourage their baby’s natural movements and rotation in birth with more ease and comfort. Partners become actively involved by learning techniques that help foster confidence and ease through the birthing process. Daily Essentials exercises:

• How to Rest Smart and Move Smart in pregnancy and in birth for more optimal fetal positioning 
• How to bring balance to your body and to your pelvis for birth
• Basic anatomy of the pelvis, muscles and ligaments that play a role in birth
• The levels of the pelvis and how your baby rotates through each level
• Variations of labor patterns and what you can do to help facilitate descent of baby in labour.

In studio classes limited to 6 per class and are assigned.

Me & Babe - Stroller Fit in Dovercourt Park w/Elle

Ongoing- Join anytime!

Join us for Strollerfit. Great for parents and babies of all ages!! More than a stroll in the park! This is a class designed to get you fit after baby with a low-impact cardio workout. Meet other parents in this fun but vigorous class in Dovercourt Park. Class meets by the playground at the center of Dovercourt Park. Class runs rain or shine, so be prepared to face the elements!

Class is suitable for c-section recovery. New parents can participate regardless of prior experience.