Mindful Meditation Workshops

In this class we will do various guided meditation / mindfullness and breathwork practices that can be used everyday to help one get into a regular mediation practice and understand how to incorporate mindfulness into all we do!

• Each class will start with gentle yoga sequences to prepare the body for meditation practice to facilitate longer periods of meditation.
• Each class will explore different types of meditation techniques.
• Each participant will be provided with mediation diaries and handout material.
• Preregistration is required – no drop-ins, please register 1 week prior to start date to ensure a spot.