Me & babe
Postnatal Fitness Classes
Postnatal fitness classes are designed for parents who want to get fit with their baby. You can register for a single class series below. Alternately you can Purchase Unlimited Me & Babe unlimited monthly pass and take all our postnatal classes and some adult classes to get back into shape with your baby and on your own for “me” time!
All classes consists of a workout followed by a discussion about various relevant postnatal topics. Meet other parents and babies from the neighbourhood and get fit at the same time! New parents can participate regardless of prior experience. Classes are all 4-week pre-registered series or option to take unlimited classes. Drop in anytime during a session!
Contact the studio with any questions or save time and buy online by scrolling below and logging in and following the prompts below each class description and register for a spot!
Don’t forget to book your classes in our app – link is sent via email once you register!
Don't forget to book your classes in our app - link is sent via email once you register!
Me & Babe – Barre Fusion w/Elle
This barre class is done with your baby. Barre focuses on posture core strength and flexibility. Inspired by a blend of ballet, strength training, and Pilates, barre-style classes use the ballet barre and a variety of equipment. The results? A long, lean, and strong body. New moms can participate regardless of prior experience but need to be prepared to work!
CLASS INFO
Mondays @10:30 am
ongoing 5 weeks –Beg./Int.
Start date: June 2nd 2025
Unlimited classes $120/monthly or
5 classes for $135
Me & Babe – Lift and Stretch w/Elle
an energizing, intermediate-level class designed for parents and caregivers ready to rebuild strength and stamina after baby. This dynamic class combines functional strength training, low-impact cardio, and targeted mobility work to support postpartum recovery while increasing overall fitness. Core and pelvic floor integration is emphasized, alongside movements to release common areas of tension such as the shoulders, hips, and back.
Babies (pre-crawling) are welcome to join—either incorporated into the workout or resting nearby. This class offers a motivating and supportive environment for those looking to reconnect with their bodies and feel strong again after birth.
CLASS INFO
Thursdays @ 2 pm
ongoing 5 weeks –Beg./Int.
Start dates: June 5th
Unlimited classes $120/monthly or
5 classes for $135
Me & Babe – Yoga/Pilates Fusion In Dovercourt Park w/Laura
4 week Pre reg series !
If you’re tired of running on fumes and ready to breathe some life back into your body- this class is for you.
This 4 week series is your ticket to relieving tension and rebuilding strength. Together we’ll energize what’s weary and awaken what’s sore from your core and pelvic floor muscles to postural and shoulder muscles. With a bit of sweat and a lighthearted approach, you’ll leave your mat with a relaxed pep in your step.
Each class is a blend of yoga and pilates with options given for all levels.
Feel free to bring your baby or come solo, this is your time.
4 weeks $99
CLASS INFO
Wednesdays @10: 30 am
4 weeks –Beg./Int Pre registered series in Dovercourt Park.
Start date: June 4- June 25th 2025
4 class pre reg series $99
Me & Babe – Stroller Fit in Dovercourt Park w/Elle
Ongoing- Join anytime!
Join us for Strollerfit. Great for parents and babies of all ages!! More than a stroll in the park! This is a class designed to get you fit after baby with a low-impact cardio workout. Meet other parents in this fun but vigorous class in Dovercourt Park. Class meets by the playground at the center of Dovercourt Park. Class runs rain or shine, so be prepared to face the elements!
Class is suitable for c-section recovery. New parents can participate regardless of prior experience.
CLASS INFO
Tuesdays @10am
Beg/Int
Start date: May 13 th – July 31st
Unlimited classes $120/monthly or
Park Pass $99
Cancellations
If you are unable to attend a class that you’ve signed up for, please give us a minimum of 12- hour notice, otherwise your class will be debited from your account. We would appreciate receiving as much notice as possible.
- Cancellations may be done online by logging into your account, over the phone or email.
- Schedule is subject to change with or without notice.
Studio Etiquette
- Please arrive 10 minutes before class to allow time to sign in and register
- Please turn OFF your phone there is phone use allowed in class
- Please refrain from wearing scents/perfume to avoid allergy sensitivity for others.
- We practice Yoga and Pilates barefoot; please remove socks and shoes outside the studio. Toe grip socks are available for purchase if needed.
- We wash mats and props weekly, and students wipe them down after each use. They're free to use, but you may bring your own mat if preferred.
- Wear comfortable clothes that you can move in and are a breathable material.
- Yoga & Pilates are practiced on an empty stomach; avoid eating 2 hours before class.
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If leaving early, take savasana first, then quietly exit, leaving props/mat behind. Do not leave during savasana to avoid disrupting others.