Me & babe
Postnatal Fitness Classes

Postnatal fitness classes are designed for parents who want to get fit with their baby. You can register for a single class series below. Alternately you can Purchase Unlimited Me & Babe unlimited monthly pass and take all our postnatal classes and some adult classes to get back into shape with your baby and on your own for “me” time!

All classes consists of a workout followed by a discussion about various relevant postnatal topics. Meet other parents and babies from the neighbourhood and get fit at the same time! New parents can participate regardless of prior experience. Classes are all 4-week pre-registered series or option to take unlimited classes. Drop in anytime during a session!

Contact the studio with any questions or save time and buy online by scrolling below and logging in and following the prompts below each class description and register for a spot!

Don't forget to book your classes in our app - link is sent via email once you register!

Me & Babe at Liberty Movement

Our Me & Babe program at Liberty Movement is where postpartum strength meets smart, thoughtful training. We combine the best of yoga, Pilates, and functional lifting with clear, evidence-informed instruction designed specifically for moms. Learn how to move safely, rebuild your core, and regain strength—while understanding why each exercise matters for your postpartum recovery.

Experienced. Supportive. Deeply devoted to maternal wellness. This is more than fitness — it’s a space to heal, rebuild, and reconnect with yourself in motherhood.

Meet Your Me & Babe Teachers

At Liberty Movement & Wellness, our Me & Babe programs are rooted in a deep understanding of pregnancy, birth, postpartum recovery and the importance of community during early motherhood.

With over 18 years of experience supporting women through pregnancy, birth and postpartum, *Eloisa, Liberty’s founder and studio director*, brings a holistic and informed approach to every class. As a birth doula, childbirth educator, prenatal and postnatal Yoga and Pilates teacher trainer, and current student of Traditional Chinese Medicine, her work focuses on helping mothers rebuild strength, restore confidence and reconnect with their bodies through every stage of motherhood.

Eloisa leads most of Liberty’s Me & Babe movement classes, combining Pilates, functional strength, breathwork, restorative movement and thoughtful postpartum recovery practices. She is also an educator of future birth workers through *Liberty Movement Phrontistery’s Doula and Birth Worker Training*, helping prepare the next generation of professionals supporting women and families.

Joining Eloisa is Elizabeth, a dedicated prenatal, postnatal and Me & Babe Yoga teacher and member of the Liberty Doula Collective Elizabeth completed her 500-hour Yoga Teacher Training with Sananda Devi Yoga, followed by a 200-hour Ayurvedic Postpartum Conscious Care Training and a 90-hour Prenatal & Postnatal Yoga & Wellness Certification. She has also continued her studies with Liberty Movement.

Elizabeth brings a warm, nurturing approach to Me & Babe Yoga, blending mindful movement, gentle strengthening, breathwork and restorative practices. Her classes offer a welcoming space for mothers to move alongside their babies, reconnect with their bodies and build meaningful connections with other parents.

Beyond our studio classes, Liberty’s Doula Collective*brings together birth and postpartum professionals dedicated to compassionate, informed and continuous support for growing families. Through our movement programs, doula services and professional training, we aim to create a community where mothers feel supported, empowered and cared for.

Together, Eloisa and Elizabeth offer a thoughtful, nurturing approach to postpartum movement, one that honours each mother’s individual recovery, celebrates the journey of motherhood and creates space for genuine connection.

*Move. Learn. Heal. Belong.*

Choose the class that best supports your postpartum journey!

• Ab Rehab — reconnect and restore your core, breath, and pelvic floor with safe, progressive postpartum healing practices
• Lift + Flow — functional strength training blended with Pilates-inspired movement, mobility, and mindful flow
• Barre — low-impact sculpting and conditioning designed to energize, strengthen, and support postpartum bodies
• Postpartum Yoga + Gentle Movement — nourishing yoga, breathwork, mobility, and restorative movement to support recovery, regulation, and reconnection after birth
• StrollerFit — outdoor movement for moms and babies combining walking, strength, stretching, and community in a supportive, baby-friendly environment
• Me & Babe Springboard —a Pilates Springboard Tower class with your baby.

Mom & Babe Ab Rehab

A 5-Week Pilates Springboard Tower Series for Postpartum Recovery and Core Rehabilitation

Our foundational postpartum recovery series and one of the first movement programs we recommend after having your baby. Reconnect to your core, rebuild strength, and return to movement with confidence in this supportive small-group postpartum Pilates series designed specifically for new mothers.

Me & Babe Ab Rehab

Thursdays | 10:00 AM – 10:50 PM
5-Week Pre-Registered Progressive Series for recovery from c -section or to get your core stronger after birth
Small Group Training | Limited to 5 Participants

October 29 – Nov 26th , 2026

Jan 7th – Feb 4th, 2027

Me & Babe Pilates Springboard / Tower

A Pilates Springboard Tower class with your baby.

Me & Babe Springboard/Tower

Thursdays at 10:30 a.m. - 11:20 a.m.

Plesae ensure you have done ab rehab or pilates mat with babe prior to taking this Pilates Tower Aparatus class

Unlimited classes $125/monthly or
5 classes for $135

Me & Babe Barre

This barre class is done with your baby. Barre focuses on posture core strength and flexibility. Inspired by a blend of ballet, strength training, and Pilates, barre-style classes use the ballet barre and a variety of equipment. The results? A long, lean, and strong body. New moms can participate regardless of prior experience but need to be prepared to work!

Me & Babe Springboard/Tower

Thursdays at 10:30 a.m. - 11:20 a.m.

Plesae ensure you have done ab rehab or pilates mat with babe prior to taking this Pilates Tower Aparatus class

Unlimited classes $125/monthly or
5 classes for $135

Me & Babe Lift & Flow

Lift & Flow is an intermediate postpartum class for moms and babies that blends flowing movement with strength training. Stretch out tight, sore areas, reconnect with your pelvic floor and core, and build full-body strength with weights—all in a feel-good flow with baby by your side.

Me & Babe Lift & Flow

Fridays @ 10:30 am

Beg./Int.

Unlimited classes $125/monthly or
5 classes for $135

Me & Babe StrollerFit

Join us in beautiful Dovercourt Park for StrollerFit — a fun, supportive, and energizing outdoor fitness class designed especially for moms and babies.