Beginner Yoga
Welcome New Students to Beginner Yoga Classes! Whether you’re stepping onto a yoga mat for the very first time or looking to build a strong foundation, our beginner-friendly classes are the perfect place to start.
Explore Yoga Beginner Workshops 101 for a comprehensive introduction, delve into Hatha Yoga I deepen your practice or try Beginner Ashtanga/Mysore Yoga for a guided yet personalized approach. Designed for all ages, body types, and fitness levels, these classes will take you from zero yoga experience to confidently flowing in any of our offerings.
Let us guide you on your journey to strength, flexibility, and inner peace—no prior knowledge required!
Yoga Beginner Workshops 101
Ideal for those new to yoga, those who have less than 1 year of yoga experience, people with injuries, or those seeking a more gentle class. These classes cover basic breathing and meditation techniques in a relaxing, fun, and safe environment. Focus is on developing strength and flexibility, through gentle, flowing, stress-reducing sequences. The class aims to help participants develop greater body awareness, ease, and self-acceptance.
- all ages, body types, and levels of fitness are welcome
- includes a private personal assessment class
- 4 beginner group classes (no classes on stat holidays)
- Preregistration is required 1 week prior to start date to ensure a spot – no drop-ins
WORKSHOP INFO
Tuesdays @ 8:30 pm
4 weeks sessions
Sessions start: TBD
$150 +HST
Hatha Yoga
Hatha classes are a continuation of beginner Yoga and are designed for those who have had some basic exposure to yoga, or for the beginner student looking to deepen their practice and become more familiar with a wider variety of challenging yoga poses. This class is beginner/Int level Hatha style class with salutations and some flows
CLASS INFO
Mondays @6:00 pm
Ongoing classes/registration:
Drop-in or buy a pass!
Don't forget to book your classes in our app - link is sent via email once you register!