Yoga Teacher Training Syllabus:

WEEKEND 1 : February 25-26 2023

ADVANCED YOGA ANATOMY FOR TEACHERS

• Learn to assess alignment in your students during yoga practice.
• Understand muscle action  and cue bone alignment in Yogasana.
• Explore through yoga practice, using props  how movement principles act in the body
  Learn how to assess range of motion.

WEEKEND  2: March 25-26 2023

YOGA TEACHING METHODOLOGY I –  continuation of YES I 

• Learn postures in standing, balancing, kneeling, seated, reclining and prone backbend positions
• Review how to teach a Hatha Yoga class using a template for class planning
• Gain the opportunity to practice teach Hatha Yoga postures
• Learn the use and purpose of props  such as bolsters , straps walls etc in Yoga asana
• Discover how to release tension and increase capacity in a variety of yoga postures using props
• Basic Sanskrit for Yoga Teachers
• Explore the Sanskrit alphabet and pronunciation
• Learn the meaning of the names of yoga asanas
• Practice and memorize the asana names and pronunciation

WEEKEND 3 : April 22-23 2023 IN PERSON
YOGA TEACHING METHODOLOGY 2 – Intro to Vinyasa Yoga (Saturday)

* Introduction and fundamentals of Vinyasa sequencing
* Learn posture families and how to use this concept when sequencing a Yoga class.
* Partner Yoga (Sunday 9am – 1pm)
* Explored a wide array of partner postures.
* Learn partner yoga class sequencing and structure
* Use of Voice and Language for Yoga Teachers (Sunday 2-5pm)
* Physiology of proper vocal production
* Discover how to communicate effectively too students
* Gain the ability to use positive language in cueing

WEEKEND 4 : May 28-29 2023
VINYASA YOGA SEQUENCING

* Explore the dimensions of a Vinyasa yoga class
* Learn 5 sequences for teaching Vinyasa
* Explore class designs, sequence and practice teaching

WEEKEND 5 : June 24-25 2023
PRANAYAMA : Path to Unlimited Energy (Saturday)

* Examine the Physiology of breathing
* Explore breath control in yoga
* Learn exercises to improve respiration
* Understand use and purpose of Pranayamas, bandhas, and mudras

YOGA TEACHING PRACTICUM (Sunday ) In person

* Participate in Hatha Yoga classes based on posture family theory.
* Review and break down plans and sequences of classes according to theory
* Learn to incorporate these same principles into Vinyasa class structure to foster practical teaching application

AYURVEDA AND NUTRITION (Sunday)
* Learn and understand the physiology of digestive and circulatory systems
* Explore the principles and applications of Ayurveda
* Understand healthful nutrition and mindfulness in eating

WEEKEND 6 : July 22-23 2022
RAJA YOGA – Taming the Mind for Inner Peace (Saturday)
RajaYoga is the branch of yoga that emphasizes settling the mind to stillness.

* Study brain, nervous and endocrine system physiology
* Understand basic psychology theory
* Learn to balance the nervous and endocrine systems: minimize the effects of psychological stress; create mental well-being with practice of Yoga concepts
* Explore history and philosophy of Yoga
* Learn to practice various meditation methods to quiet internal thoughts and instil greater peace in the mind.

ADVANCING YOGA POSTURES / ASANAS (Sunday) In Person
* Understand the various uses of breathing
* Learn the use of micro-movement, visualizations and introduction to affirmations/mantras
* Explore advanced postures and variations of postures
* Advance postures with props

MANTRA IN YOGA (Sunday)
* Discover mantra and using affirmations to affect positive changes in life
* Enjoy the practice of kirtan or devotional chanting from the Bhakti Yoga tradition.
* Learn how to do Japa meditation using japa beads or hand counting method.

WEEKEND 6 : August 26-27 2023
HATHA YOGA SEQUENCING In person
* Review the ‘Classical Hatha’ sequencing template and group practice 5 sample classes
* Analyse the template plan assessment and practice class planning group sessions that you will prepare to record separately
* Develop the ability to integrate anatomy based physical themes
* Learn to use philosophical/poetic concepts or themes in Hatha and Vinyasa class sequencing

WEEKEND 7 : September 23-24 2023
CHAKRA YOGA -Energy Healing for Total Health (Saturday)

* Understand chakras and subtle body energy systems of the human system
* Experience and learn Inner healing and group healing practices
* Study the physiology of immune system
* Learn Kriya Yoga or subtle energy meditation practices

BUSINESS OF YOGA -Putting Yoga into Business (Sunday)
* Discover how to tap into yoga consciousness in business practices.
* Develop the ability to set goals and manifest results.
* Learn marketing strategies and business skills for building a yoga teaching career and/or studio business.

IMPORTANCE OF YOGA /SADHANA or PERSONAL PRACTICE ( Sunday)
* Explore the importance of a personal practice or sadhana
* Learn to create a practice that is right for you
* Discover how to support personal growth and development on the yogic path