Post Natal Classes

Post Natal classes are designed for new moms who want to get fit with their baby.

These classes consists of a 60-minute workout followed by a 15-minute discussion about various relevant post natal topics. Meet other moms and babies from the neighbourhood and get fit at the same time!  New moms can participate regardless of prior experience. 

All mats and props are provided. Just be sure to bring something to eat and drink for your little one.

Contact the studio to register. Or save time and buy online by logging in and following the prompts.

Mom & Babe Stroller Boot Camp

More than a stroll in a park! This is a class designed to get you fit after baby with a low-impact cardio workout. Meet other moms in this fun but vigorous class in Dovercourt Park. Class meets by the playground at the centre of Dovercourt Park. Class runs rain or shine so be prepared to face the elements! 

      Class starts spring

     TBA 2019

 

Ballet Barre Fusion with Babe

This barre class is done with your baby. Barre focuses on posture core strength and flexibility. Inspired by a blend of ballet, strength training, and Pilates, barre-style classes use the ballet barre and a variety of equipment. The results? A long, lean, and strong body. New moms can participate regardless of prior experience. 

This is a 5 week pre registered series, drop in based on availability. See Schedule to sign up!

Starts Tuesday Nov 13th 11am

YogaPilatesFusion

A yoga/Pilates class suitable for mom’s after birth and babes 6 weeks and up. Class consists of a series of flowing postures and Pilates core work done with baby to get you back in shape. Meet other moms and babies from the neighbourhood and get fit at the same time!  New moms can participate regardless of prior experience. 

This is a 5 week pre registered series, drop in based on availability. See Schedule to sign up!

Starts Thursday Nov 8th 10am