Post Natal Classes

Post Natal classes are designed for new moms who want to get fit with their baby. We are offering two types of classes pre crawlers and crawlers for dates and times or registration links check out info boxes below!!

These classes consists of a workout followed by a discussion about various relevant post natal topics. Meet other moms and babies from the neighbourhood and get fit at the same time!  New moms can participate regardless of prior experience.

All mats and props are provided and cleaned daily. Just be sure to bring something to eat and drink for your little one.

Classes are all 5 week pre registered series and ther is no drop in based  for In studio classes due to Covid restrictions classes are  4 max and you work with same group for 5 weeks. Contact the studio to register and be placed in a group.  Or save time and buy online by logging in and following the prompts below each class description. and we will contact you to place you in a group.

Ballet Barre Fusion with Babe

Starts  Fridays @10:00 am  start date TBA- Spring sessions

 Level:  Intermediate

This barre class is done with your baby. Barre focuses on posture core strength and flexibility. Inspired by a blend of ballet, strength training, and Pilates, barre-style classes use the ballet barre and a variety of equipment. The results? A long, lean, and strong body. New moms can participate regardless of prior experience but need to be prepared to work!

Yoga / Pilates Fusion -Crawlers/Mobile Babes

 NEW ! Crawlers – Fridays @10:00 am

Got a mobile baby and want to stretch and get in shape? We have a NEW class starting this January just for you!!

Next Session : Starts January 7th  2022!

 Level: Beginner/ Intermediate

A yoga/Pilates class suitable for mom’s with crawlers! Pilates core work done to get your core stronger, working on tone & shape. Gentle Yoga to stretch out all your sore muscles. Class is suitable for c-section recovery. Meet other moms and babies from the neighbourhood and get fit at the same time!  New moms can participate regardless of prior experience.

Yoga / Pilates Fusion- pre crawlers

Starts Mondays or Wednesdays @ 10:00 am

Next Session: Wednesday November 24th

Upcoming Sessions:

Mondays: January 10th 2022

 Wednesdays : January 5th 2022

 

Level:  Gentle to Moderate

A yoga/Pilates class suitable for mom’s after birth and babes 6 weeks and up. Pilates core work done with baby to get your core back in shape. Gentle Yoga to stretch out all your sore muscles. Class is suitable for c-section recovery. Meet other moms and babies from the neighbourhood and get fit at the same time!  New moms can participate regardless of prior experience.