Post Natal Classes

Post Natal classes are designed for new moms who want to get fit with their baby.

These classes consists of a workout followed by a discussion about various relevant post natal topics. Meet other moms and babies from the neighbourhood and get fit at the same time!  New moms can participate regardless of prior experience.

All mats and props are provided. Just be sure to bring something to eat and drink for your little one.

5 week pre registered series, Wanna try a class but missed start date?  We have drop in based on availability. Contact the studio to register.

Or save time and buy online by logging in and following the prompts below each class description.

Ballet Barre Fusion with Babe

Starts Tuesdays @10:00 am

Jan 7th, Feb 11th, Mar 17th, Apr 21, 2020

 Level:  Intermediate

This barre class is done with your baby. Barre focuses on posture core strength and flexibility. Inspired by a blend of ballet, strength training, and Pilates, barre-style classes use the ballet barre and a variety of equipment. The results? A long, lean, and strong body. New moms can participate regardless of prior experience but need to be prepared to work!

Stroller or Indoor Boot Camp

 Starts  Wednesdays @10:00 am

Jan 8th, Feb 12th, Mar 18th, April 22, 2020

 Level: Beginner/ Intermediate

More than a stroll in a park! This is a class designed to get you fit after baby with a low-impact cardio workout. Meet other moms in this fun but vigorous class in Dovercourt Park. Class meets by the playground at the centre of Dovercourt Park. Class runs rain or shine so be prepared to face the elements

 

 

Yoga & Pilates Fusion

Starts Fridays @ 10:30 am

Jan 3rd, Feb 7th, Mar 13th, Apr 17, 2020

Level:  Gentle to Moderate

A yoga/Pilates class suitable for mom’s after birth and babes 6 weeks and up. Pilates core work done with baby to get your core back in shape. Gentle Yoga to stretch out all your sore muscles. Class is suitable for c-section recovery. Meet other moms and babies from the neighbourhood and get fit at the same time!  New moms can participate regardless of prior experience.