Post Natal Classes

Post Natal classes are designed for parents who want to get fit with their baby!

Me & Babe Strollerfit NEW class starts on Thursday May 19th @10am in Dovercourt Park! see below for registration.

Classes consists of a workout followed by a discussion about various relevant post natal topics. Meet other moms/parents and babies from the neighbourhood and get fit at the same time!  New parents can participate regardless of prior experience.

All mats and props are provided and cleaned daily. Just be sure to bring something to eat and drink for your little one.

Classes are all 5 week pre registered series  Contact the studio to register and be placed in a group.  Or save time and buy online by logging in and following the prompts below each class description. and we will contact you to place you in a group!

Ballet Barre Fusion with Babe

Starts  Fridays @10:00 am  start date TBA- Fall sessions

 Level:  Intermediate

This barre class is done with your baby. Barre focuses on posture core strength and flexibility. Inspired by a blend of ballet, strength training, and Pilates, barre-style classes use the ballet barre and a variety of equipment. The results? A long, lean, and strong body. New moms can participate regardless of prior experience but need to be prepared to work!

Me & Mom Strollerfit

 NEW !  Thursdays @10:00 am Starts  May 19th  2022!

Got a mobile baby and want to stretch and get in shape… Join us for Strollerfit great for all parents and babies of all ages!!

Starts  May 19th  2022!

Level: Beginner/ Intermediate 

Class is suitable for c-section recovery. Meet other moms and babies from the neighbourhood and get fit at the same time!  New moms can participate regardless of prior experience. More than a stroll in a park! This is a class designed to get you fit after baby with a low-impact cardio workout. Meet other parents in this fun but vigorous class in Dovercourt Park. Class meets by the playground at the centre of Dovercourt Park. Class runs rain or shine so be prepared to face the elements!

Yoga / Pilates Fusion- pre crawlers

Starts Wednesdays @ 10:00 am

Upcoming Sessions: Fall sessions

Level:  Gentle to Moderate

A yoga/Pilates class suitable for mom’s after birth and babes 6 weeks and up. Pilates core work done with baby to get your core back in shape. Gentle Yoga to stretch out all your sore muscles. Class is suitable for c-section recovery. Meet other moms and babies from the neighbourhood and get fit at the same time!  New moms can participate regardless of prior experience.