Me & babe – Post Natal Classes
Post Natal classes are designed for parents who want to get fit with their baby. You can register for a single class series below. Alternately you can purchase a Me/Babe unlimited monthly pass and take all our post natal classes and some adult classes to get back into shape with your baby and on your own for “me” time! Purchase Unlimited Me n Babe monthly pass
We offer Me & Babe Barre and Me and Babe Yoga/Pilates in studio for parents and babes, in an all inclusive environment. Me and Babe Stroller fit Bootcamp starts May 16th at Dovercourt Park, scroll down for more info!
All classes consists of a workout followed by a discussion about various relevant post natal topics. Meet other parents and babies from the neighbourhood and get fit at the same time! New parents can participate regardless of prior experience. Classes are all 5 week pre registered series or option to take unlimited classes Contact the studio with any questions or save time and buy online by scrolling below and logging in and following the prompts below each class description and register for a spot!
Me & Babe Barre Fusion
Me & babe Barre- starts September 25th 2023
Mondays @1:00 pm
This barre class is done with your baby. Barre focuses on posture core strength and flexibility. Inspired by a blend of ballet, strength training, and Pilates, barre-style classes use the ballet barre and a variety of equipment. The results? A long, lean, and strong body. New moms can participate regardless of prior experience but need to be prepared to work!
Me & Babe Strollerfit
FALL session starts on Tuesday Setember 19th @ 10 AM
Got a mobile baby and want to stretch and get in shape… Join us for Strollerfit great for all parents and babies of all ages!!
Meet in park on path in front of playground.
Runs every Tuesday be prepared to face the elements we run until October 31st
Level: Beg/ Int
Class is suitable for c-section recovery. Meet other parents and babies from the neighbourhood and get fit at the same time! New parents can participate regardless of prior experience. More than a stroll in a park! This is a class designed to get you fit after baby with a low-impact cardio workout. Meet other parents in this fun but vigorous class in Dovercourt Park. Class meets by the playground at the centre of Dovercourt Park. Class runs rain or shine so be prepared to face the elements!
Yoga/Pilates Fusion- pre crawlers or mobile babes
Wednesdays @10: 15 am -pre crawlers
upcoming sessions: Ongoing
September 20 th -5 weeks
October 18th -5 weeks
Level: Gentle to Modederate
A yoga/Pilates class suitable for mom’s after birth and babes 6 weeks and up. Pilates core work done with baby to get your core back in shape. Gentle Yoga to stretch out all your sore muscles. Class is suitable for c-section recovery. Meet other moms and babies from the neighbourhood and get fit at the same time! New moms can participate regardless of prior experience.