About

At Liberty Movement we believe the practice of yoga or Pilates is its own reward. One person's practice may be vigorous and flowing, another's slow and precise. One may have been practicing for years, another just beginning. Each practice is ones own and each carries the joy of connecting the mind, body and spirit.

Liberty Movement Studio's teachers are all RYT-certified instructors. They are dedicated to the study of the human body and yogic philosophy. More importantly, our teachers understand and respect the wide array of their students' experiences. They each teach from their own unique experiences.

At Liberty Movement we have only one rule: enjoy your practice.

“On the mat, one is at home.”

I once believed that people don't change. But Yoga changed me. My daily practice has given me perspective, balance, and most importantly, an unconditional gratitude and respect for life.

As the the Founder of Liberty Movement Studio Yoga and Pilates, I have had the opportunity to serve the Liberty Village community for the past 7 years. Liberty Movement is a grass roots studio that offers a variety of different Yoga and Pilates classes in small group sizes. We also specialize in IVF, Pre and Post natal, children, and adult classes. All are infused with a sense of humor and fun, plus an in-depth knowledge of the body’s workings. Sequences are tailored for the individual student and allow people to truly connect with the breath to open the body and mind.

My qualifications are as follows: received a 200 hour RYT certification in Hatha Yoga through East To West Yoga; Pilates certification with the Physical Mind Institute; am working towards a 500 hour certification in Yoga Asana, Meditation and Philosphy; Pre & Post Natal Pilates & Yoga Teacher Trainer; a Doula and Prenatal Educator through CAPPA; and Certified Hypnobirth Practioner.

I recently wrote and produced an interactive Yoga DVD for children, educators and parents called Yogapals. This DVD blends traditional Hatha yoga,with an innovative educational approach to learning poses in a fun interactive way. You can view a clip of Yogapals at www.yogapals.ca

People who take a proactive role in their well being go through a profound transformation. My wish is to provide students with more than a stretch class, but an opportunity to play, explore, discover and connect with themselves at the deepest level as a guide through their own journeys.

Namaste!

Liberty Movement offers a range of custom yoga and Pilates services at competitive prices. We are happy to discuss providing any service not listed below. For weekly class schedule click here.

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